| 000 | 01309cam a2200349 a 4500 | ||
|---|---|---|---|
| 001 | 39249 | ||
| 003 | 0000000000 | ||
| 005 | 20250407093736.0 | ||
| 008 | 861204s1987 vaua 001 0 eng | ||
| 010 | _a 86030099 | ||
| 020 | _a0809461676 | ||
| 020 | _a0809461684 (lib. bdg.) | ||
| 035 | _a(IMchF)fol00158722 | ||
| 040 |
_aDLC _cDLC _dICrlF |
||
| 050 | 0 |
_aGV481 _b.S718 1987 |
|
| 082 | 0 |
_a613.7/1 _219 |
|
| 245 | 0 | 0 |
_aStaying flexible : _bthe full range of motion. |
| 260 |
_aAlexandria _bTime-Life Books, _cc1987. |
||
| 300 |
_a144 pages _billustrations _c27 cm. |
||
| 490 | 0 | _aFitness, health & nutrition | |
| 500 | _aIncludes index. | ||
| 520 | _aStep-by-step photographs and accompanying text describe how to design an exercise program for flexibility and stretching. Explains why stretching is good for you and includes diet information. | ||
| 521 | 2 | _aAdult | |
| 521 | 2 |
_aAdult _bFollett Library Resources |
|
| 650 | 1 | 0 |
_aExercise. _2sears |
| 650 | 1 | 0 | _aPhysical fitness. |
| 650 | 1 | 0 |
_aPhysical fitness. _2sears |
| 650 | 1 | 0 | _aStretching exercises. |
| 710 | 0 | _aTime-Life Books. | |
| 830 | 0 | _aFitness, health & nutrition | |
| 999 |
_c6144 _d6144 |
||