| 000 | 01301nam a2200253 4500 | ||
|---|---|---|---|
| 005 | 20250708162922.0 | ||
| 008 | 250704b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9781492599104 (paperback) | ||
| 040 | _cPSAU | ||
| 082 | _aC 613.7 C230 2022 | ||
| 100 | 1 | _aCarr, Kevin | |
| 245 | 1 |
_aFunctional training _b: anatomy _c/ Kevin Carr and Mary Kate Feit ; Foreword by: Michael Boyle. |
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| 250 | _a1st edition | ||
| 260 |
_aChampaign _b: Human Kinetics Publishers, _c2022. |
||
| 300 |
_ax, 187 pages _b: color illustrations ; _c27 cm. |
||
| 520 | _aChapter 1: Functional training in motion 1.-- Chapter 2: Mobility exercises 11.-- Chapter 3: Motor control and movement preparation exercises 35.-- Chapter 4: Plyometric and medicine ball exercises 55.-- Chapter 5: Heavy implement power exercises 83.-- Chapter 6: Upper-body strength exercises 99.-- Chapter 7: Lower-body strength exercises 121.-- Chapter 8: Core and rotational strength movements 147.-- Chapter 9: Functional strength training program examples 171. | ||
| 650 | 1 |
_xMethodology. _aExercise |
|
| 650 | 1 | _aStrength training. | |
| 650 | 1 | _aKinesiology. | |
| 650 | 1 | _aFunctional fitness. | |
| 700 | 1 |
_aFeit, Mary Kate _eauthor. |
|
| 700 | 1 |
_aBoyle, Michael _eforeword. |
|
| 942 |
_2ddc _n0 _cBK _hC 613.7 _kC230 _m2022 |
||
| 999 |
_c17225 _d17225 |
||