000			01809ntm a2200157 a 4500
001			129604
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005			20250408094141.0
008			210105n 000 0 eng d
100	0		_aBautista, Clarenz C.
245	0	0	_aEffects of Progressive Aerobics Cardiovascular Endurance Run to the Body Mass Index of the Students _h[manuscript] / _cClarenz C. Bautista.
260			_aMagalang, Pampanga : _bPampanga State Agricultural University, _c2020.
300			_a47 leaves + CD ; _c28 cm.
500			_aThe purpose of the study is to determine the positive effect of the Progressive Aerobics Cardiovascular Endurance Run (PACER), a form of battery test that measures the cardiovascular capability of an individual. Through a quasi-experiment, PACER, which is used as one of the requirements to be a qualified officiating official, police and other professionals that require considerable physical fitness, will be used as a possible solution in normalizing the body mass index (BMI) of the obese students. The study employed a masximum variation sampling technique in selecting the twenty out of forty five obese, who are both allowed by their parent and screened by the school nurse-teacher. a weight in has been done before and after the experiment. In was done in the fifteen consecutive weekdays. Results show that both male and female participants showed a significant difference in their BMI after the activity. The study recommends Progressive Aerobics Cardiovascular Endurance Run (PACER) whic h is used as an exercise in normalizing the BMI of students and possibly a solution in dealing with the obesity problem currently experience by the country.
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