Foundations of personal fitness : any body can--be fit! / Don L. Rainey, Tinker D. Murray.

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Material type: Text

TextPublication details: Lincolnwood, Ill. : National Textbook, c1997.Description: xiv, 413 ages illustrations 26 cmISBN:

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Summary: Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition

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Holdings
Item type	Current library	Call number	Status	Barcode
Books	PSAU OLM Circulation/Reserved	C 613.7 R135 1997 (Browse shelf(Opens below))	Available	PSAU36419

Includes index.

Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition

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