Physical activities towards health and fitness / Meynardo L. Ballecer, Ernesto Thaddeus M. Solmerano, Mark Dexter L. Reyes, Rodolfo A. Ignacio III : PATHFIT 2 (exercise‐based fitness activities)

By:

Ballecer, Meynardo L

Contributor(s):

Material type: Text

TextPublication details: Mandaluyong City, Philippines : Books Atbp. Publishing Corp. 2023.Description: viii, 164 pages : illustrations; 26 cmISBN:

9786214092062 (paperback)

Subject(s):

DDC classification:

FIL 372.12 B212 2023

Summary: Module 1: Course orientation 1.-- Module 2: Physical fitness and wellness 23.-- Module 3: Biomechanics and body movements 41.-- Module 4: Physical activity and physical exercise 55.-- Module 5: Body composition and body fat percentage 75.-- Module 6: Cardiorespiratory endurance 85.-- Module 7: Muscular strength and muscular endurance 93.-- Module 8: Muscular flexibility 111.-- Module 9: Speed training 121.-- Module 10: Balance training 131.-- Module 11: Intra-inter class physical activities performance 137.-- Module 12: Educational tour 151.

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Holdings
Cover image	Item type	Current library	Call number	Copy number	Status	Barcode
	Books	PSAU OLM	FIL 372.12 B212 2023 (Browse shelf(Opens below))	1	Available	PSAU42397

Includes bibliographical references.

Module 1: Course orientation 1.-- Module 2: Physical fitness and wellness 23.-- Module 3: Biomechanics and body movements 41.-- Module 4: Physical activity and physical exercise 55.-- Module 5: Body composition and body fat percentage 75.-- Module 6: Cardiorespiratory endurance 85.-- Module 7: Muscular strength and muscular endurance 93.-- Module 8: Muscular flexibility 111.-- Module 9: Speed training 121.-- Module 10: Balance training 131.-- Module 11: Intra-inter class physical activities performance 137.-- Module 12: Educational tour 151.

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Physical activities towards health and fitness / Meynardo L. Ballecer, Ernesto Thaddeus M. Solmerano, Mark Dexter L. Reyes, Rodolfo A. Ignacio III : PATHFIT 2 (exercise‐based fitness activities)

Physical activities towards health and fitness / Meynardo L. Ballecer, Ernesto Thaddeus M. Solmerano, Mark Dexter L. Reyes, Rodolfo A. Ignacio III : PATHFIT 2 (exercise‐based fitness activities)