Functional training : anatomy / Kevin Carr and Mary Kate Feit ; Foreword by: Michael Boyle.

By:

Carr, Kevin

Contributor(s):

Material type: Text

TextPublication details: Champaign : Human Kinetics Publishers, 2022.Edition: 1st editionDescription: x, 187 pages : color illustrations ; 27 cmISBN:

9781492599104 (paperback)

Subject(s):

DDC classification:

613.7 C230 2022

Summary: Chapter 1: Functional training in motion 1.-- Chapter 2: Mobility exercises 11.-- Chapter 3: Motor control and movement preparation exercises 35.-- Chapter 4: Plyometric and medicine ball exercises 55.-- Chapter 5: Heavy implement power exercises 83.-- Chapter 6: Upper-body strength exercises 99.-- Chapter 7: Lower-body strength exercises 121.-- Chapter 8: Core and rotational strength movements 147.-- Chapter 9: Functional strength training program examples 171.

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Holdings
Item type	Current library	Call number	Copy number	Status	Barcode
Books	PSAU OLM Circulation/Reserved	613.7 C230 2022 (Browse shelf(Opens below))	1	Available	PSAU42404

Chapter 1: Functional training in motion 1.-- Chapter 2: Mobility exercises 11.-- Chapter 3: Motor control and movement preparation exercises 35.-- Chapter 4: Plyometric and medicine ball exercises 55.-- Chapter 5: Heavy implement power exercises 83.-- Chapter 6: Upper-body strength exercises 99.-- Chapter 7: Lower-body strength exercises 121.-- Chapter 8: Core and rotational strength movements 147.-- Chapter 9: Functional strength training program examples 171.

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