Rainey, Don. <br/><br/>
Foundations of personal fitness :  any body can--be fit! / 
Don L. Rainey, Tinker D. Murray. 
 - Lincolnwood, Ill. :  National Textbook,  c1997. 
 - xiv, 413 ages  illustrations  26 cm. 
<br/><br/> Includes index. 
<br/><br/> Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition 
<br/><br/> Professional  Professional  Follett Library Resources 
<br/><br/><label>ISBN: </label>0314084657 (hard : alk. paper) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Exercise.<br/>Exercise--Physiological aspects--Juvenile literature.<br/>Health.<br/>Health.<br/>Health--Juvenile literature.<br/>Physical fitness.<br/>Physical fitness.<br/>Physical fitness--Health aspects--Juvenile literature.
<br/><br/><label>LC Class. No.: </label>RA781  / .M778 1997 
<br/><br/><label>Dewey Class. No.: </label>613.7