Getting firm :  shaping and toning. 

 - Alexandria, Va. :  Time-Life Books,  c1987. 
 - 144 pages  illustrations  26 cm. 
 - Fitness, health & nutrition .
<br/><br/> Includes index. 
<br/><br/> Provides information on designing a fitness program for the lower, middle, and upper body.  Also contains recipes for low fat foods. 
<br/><br/> Adult  Adult  Follett Library Resources 
<br/><br/><label>ISBN: </label>0809461587 0809461595 (lib. bdg.) 
<br/><br/><label>LCCN: </label>86030000 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Exercise.<br/>Nutrition.<br/>Nutrition.<br/>Physical fitness.<br/>Physical fitness.
<br/><br/><label>LC Class. No.: </label>GV481  / .G47 1987 
<br/><br/><label>Dewey Class. No.: </label>613.7/1