Ambrocio, John Lawrence T.

Physical activity towards health and fitness I : PATH-FIT 1 (health & wellness, movement education and exercise program) / John Lawrence T. Ambrocio, Ginna T. Astillero, Benjie Q. Badon, Castor V. Balacuit, Jr., Nimfa F. Buedron, Alvin B. Liad, Charis B. Limbo, Christine Joy C. Munzon-Luna, Robin Darwin B. Tuliao, Krichelle A. Tungpalan. - Manila : Mindshapers Co., Inc., 2021. - viii, 118 pages : illustrations; 23 cm.

Includes bibliographical references.

Unit I: Physical education 1.-- Unit II: Physical fitness 11.-- Unit III: Nutrition 31.-- Unit IV: Movement enhancement 41.-- Unit V: The exercise program 65.-- Unit VI: Aerobic exercise program 95.

9786214063109 (paperback)


Physical education and training.
Physical education.
Physical fitness.
Exercise--Methodology.

FIL 613.71 Am181 2021