Ballecer, Meynardo L. <br/><br/>
Physical activities towards health and fitness  : PATHFIT 2 (exercise‐based fitness activities) 
/ Meynardo L. Ballecer, Ernesto Thaddeus M. Solmerano, Mark Dexter L. Reyes, Rodolfo A. Ignacio III  
 - Mandaluyong City, Philippines  : Books Atbp. Publishing Corp.  2023. 
 - viii, 164 pages  : illustrations;  26 cm. 
<br/><br/> Includes bibliographical references. 
<br/><br/> Module 1: Course orientation 1.-- Module 2: Physical fitness and wellness 23.-- Module 3: Biomechanics and body movements 41.-- Module 4: Physical activity and physical exercise 55.-- Module 5: Body composition and body fat percentage 75.-- Module 6: Cardiorespiratory endurance 85.-- Module 7: Muscular strength and muscular endurance 93.-- Module 8: Muscular flexibility 111.-- Module 9: Speed training 121.-- Module 10: Balance training 131.-- Module 11: Intra-inter class physical activities performance 137.-- Module 12: Educational tour 151. 
<br/><br/><label>ISBN: </label>9786214092062 (paperback) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical education and training.<br/>Physical education.<br/>Physical fitness.
<br/><br/><label>Dewey Class. No.: </label>FIL 372.12 B212 2023