Periodization of strength training for sports : anatomy
/ Tudor O. Bompa and Carlo A. Buzzichelli.
- 4th edition.
- Champaign : Human Kinetics Publishers, c2022.
- ix, 308 pages : illustrations ; 27 cm.
Includes references and index.
Part 1: Foundations of strength training 1.-- Part 2: Planning, periodization and program design 63.-- Part 3: Periodization of strength 175.