Bompa, Tudor O.

Periodization of strength training for sports : anatomy / Tudor O. Bompa and Carlo A. Buzzichelli. - 4th edition. - Champaign : Human Kinetics Publishers, c2022. - ix, 308 pages : illustrations ; 27 cm.

Includes references and index.

Part 1: Foundations of strength training 1.-- Part 2: Planning, periodization and program design 63.-- Part 3: Periodization of strength 175.

9781718203082 (paperback)


Strength training.
Periodization (Training).
Athletic training.

C 613.7 B639 2022