Staying flexible : the full range of motion.
Staying flexible : the full range of motion.
- Alexandria Time-Life Books, c1987.
- 144 pages illustrations 27 cm.
- Fitness, health & nutrition .
- Fitness, health & nutrition .
Includes index.
Step-by-step photographs and accompanying text describe how to design an exercise program for flexibility and stretching. Explains why stretching is good for you and includes diet information.
Adult Adult Follett Library Resources
0809461676 0809461684 (lib. bdg.)
86030099
Exercise.
Physical fitness.
Physical fitness.
Stretching exercises.
GV481 / .S718 1987
613.7/1
Includes index.
Step-by-step photographs and accompanying text describe how to design an exercise program for flexibility and stretching. Explains why stretching is good for you and includes diet information.
Adult Adult Follett Library Resources
0809461676 0809461684 (lib. bdg.)
86030099
Exercise.
Physical fitness.
Physical fitness.
Stretching exercises.
GV481 / .S718 1987
613.7/1