Physical activities towards health and fitness : PATHFIT 2 (exercise‐based fitness activities)
Ballecer, Meynardo L.
Physical activities towards health and fitness : PATHFIT 2 (exercise‐based fitness activities) / Meynardo L. Ballecer, Ernesto Thaddeus M. Solmerano, Mark Dexter L. Reyes, Rodolfo A. Ignacio III - Mandaluyong City, Philippines : Books Atbp. Publishing Corp. 2023. - viii, 164 pages : illustrations; 26 cm.
Includes bibliographical references.
Module 1: Course orientation 1.-- Module 2: Physical fitness and wellness 23.-- Module 3: Biomechanics and body movements 41.-- Module 4: Physical activity and physical exercise 55.-- Module 5: Body composition and body fat percentage 75.-- Module 6: Cardiorespiratory endurance 85.-- Module 7: Muscular strength and muscular endurance 93.-- Module 8: Muscular flexibility 111.-- Module 9: Speed training 121.-- Module 10: Balance training 131.-- Module 11: Intra-inter class physical activities performance 137.-- Module 12: Educational tour 151.
9786214092062 (paperback)
Physical education and training.
Physical education.
Physical fitness.
FIL 372.12 B212 2023
Physical activities towards health and fitness : PATHFIT 2 (exercise‐based fitness activities) / Meynardo L. Ballecer, Ernesto Thaddeus M. Solmerano, Mark Dexter L. Reyes, Rodolfo A. Ignacio III - Mandaluyong City, Philippines : Books Atbp. Publishing Corp. 2023. - viii, 164 pages : illustrations; 26 cm.
Includes bibliographical references.
Module 1: Course orientation 1.-- Module 2: Physical fitness and wellness 23.-- Module 3: Biomechanics and body movements 41.-- Module 4: Physical activity and physical exercise 55.-- Module 5: Body composition and body fat percentage 75.-- Module 6: Cardiorespiratory endurance 85.-- Module 7: Muscular strength and muscular endurance 93.-- Module 8: Muscular flexibility 111.-- Module 9: Speed training 121.-- Module 10: Balance training 131.-- Module 11: Intra-inter class physical activities performance 137.-- Module 12: Educational tour 151.
9786214092062 (paperback)
Physical education and training.
Physical education.
Physical fitness.
FIL 372.12 B212 2023