Functional training : anatomy
Carr, Kevin
Functional training : anatomy / Kevin Carr and Mary Kate Feit ; Foreword by: Michael Boyle. - 1st edition - Champaign : Human Kinetics Publishers, 2022. - x, 187 pages : color illustrations ; 27 cm.
Chapter 1: Functional training in motion 1.-- Chapter 2: Mobility exercises 11.-- Chapter 3: Motor control and movement preparation exercises 35.-- Chapter 4: Plyometric and medicine ball exercises 55.-- Chapter 5: Heavy implement power exercises 83.-- Chapter 6: Upper-body strength exercises 99.-- Chapter 7: Lower-body strength exercises 121.-- Chapter 8: Core and rotational strength movements 147.-- Chapter 9: Functional strength training program examples 171.
9781492599104 (paperback)
Exercise--Methodology.
Strength training.
Kinesiology.
Functional fitness.
C 613.7 C230 2022
Functional training : anatomy / Kevin Carr and Mary Kate Feit ; Foreword by: Michael Boyle. - 1st edition - Champaign : Human Kinetics Publishers, 2022. - x, 187 pages : color illustrations ; 27 cm.
Chapter 1: Functional training in motion 1.-- Chapter 2: Mobility exercises 11.-- Chapter 3: Motor control and movement preparation exercises 35.-- Chapter 4: Plyometric and medicine ball exercises 55.-- Chapter 5: Heavy implement power exercises 83.-- Chapter 6: Upper-body strength exercises 99.-- Chapter 7: Lower-body strength exercises 121.-- Chapter 8: Core and rotational strength movements 147.-- Chapter 9: Functional strength training program examples 171.
9781492599104 (paperback)
Exercise--Methodology.
Strength training.
Kinesiology.
Functional fitness.
C 613.7 C230 2022